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  1. Career Hub
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Hospitality
Temp & Flexible

Prep Cook: Duties, Pay & Jobs Near You

What does a prep cook do? Prep Cooks prepare ingredients before service, handling tasks like chopping vegetables, making sauces, and portioning proteins. They ensure the kitchen is ready for the cooking team.. Find prep cook jobs near you with average pay $13-$18/hr, required skills, and career path.

Find Prep Cook Shifts
Hourly Pay
$13-$18
Physical
medium
Flexibility
medium
Experience
Entry
Growth
4 Levels
Schedule
Flexible
ByIndeed Flex Career Hub
Updated 2025-01-15
Table of Contents
  • Job Description
  • Key Facts
  • Job Duties
  • Skills & Qualifications
  • Career Growth
  • A Day in the Life
  • Resources & Guides
  • FAQs

What does a Prep Cook do?

A prep cook is responsible for Prep Cooks prepare ingredients before service, handling tasks like chopping vegetables, making sauces, and portioning proteins. Prep Cooks prepare ingredients before service, handling tasks like chopping vegetables, making sauces, and portioning proteins. They ensure the kitchen is ready for the cooking team.

As a prep cook, you can expect to earn between $13 and $18 per hour depending on experience and location. According to BLS OEWS, May 2024, this role is entry-level friendly. It is generally a medium job with medium scheduling.

Key duties of a Prep Cook include:

  • Chop, slice, and dice vegetables and proteins
  • Measure and portion ingredients
  • Prepare sauces, dressings, and marinades
  • Label and store prepared items properly
  • Maintain clean and organized prep area
Top skills:Knife skillsFood safetyOrganizationTime managementFollowing recipes
How to become a Prep Cook Prep Cook interview questions Calculate annual salary

Key Facts: Prep Cook

  • Average Hourly Rate$13-$18 / hour
  • Industryhospitality
  • Experience NeededEntry-level available
  • Key SkillsKnife skills, Food safety, Organization

Market rates for a prep cook range from $13 to $18/hr. A typical prep cook is responsible for Prep Cooks prepare ingredients before service, handling tasks like chopping vegetables, making sauces, and portioning proteins. Calculate your exact take-home pay or find current prep cook openings on Indeed Flex.

What are the job duties?

  • Chop, slice, and dice vegetables and proteins
  • Measure and portion ingredients
  • Prepare sauces, dressings, and marinades
  • Label and store prepared items properly
  • Maintain clean and organized prep area

What skills do you need?

To succeed as a Prep Cook, you'll need a mix of hard skills and soft skills. Here are the most important ones:

Knife skillsFood safetyOrganizationTime managementFollowing recipes

What are the requirements?

  • Basic knife skills (will train)
  • Understanding of food safety
  • Ability to follow recipes
  • Physical stamina for standing

Career Growth & Path

Here is a typical career progression for a Prep Cook:

1
Prep Cook
0-2 years
2
Line Cook
2-4 years
3
Chef de Partie
4-6 years
4
Sous Chef
6+ years

Want to see more paths? Check out our Career Path Explorer tool.

Start Earning Today

Average Pay
$13-$18/hr
Industry
hospitality
Career Growth
4 advancement levels

Find flexible prep cook shifts

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How to Start

1
Download App

Get the Indeed Flex app on iOS or Android

2
Complete Profile

Add your skills and verify your right to work

3
Book Your Shift

Choose when and where you want to work

Related Roles

  • Barback$12-$18/hr
  • Barista$13-$19/hr
  • Bartender$15-$25/hr
  • Server$12-$20/hr

What is it really like being a Prep Cook?

The Good

  • Learn fundamental cooking techniques and knife skills
  • More predictable hours than line cooks (often daytime prep shifts)
  • Free meals during shifts
  • Clear advancement to line cook and beyond

The Challenging

  • Highly repetitive: chopping, dicing, and portioning for hours
  • Standing on hard floors in a hot kitchen all shift
  • Lower pay than line cook or sous chef positions

Best For: People who want to learn cooking fundamentals, prefer daytime kitchen hours, and are patient with repetitive prep work.

Calculate Your Prep Cook Earnings

Estimate your potential weekly and monthly earnings as a Prep Cook on the app.

Calculate Your Prep Cook Earnings
$16/hr
$13/hr$18/hr
25 hrs
5 hrs (Part-time)50 hrs (Full-time+)
Weekly
$400
Monthly
$1,732
Yearly
$20,800
Open Full Pay Calculator

A Day in the Life of a Prep Cook

Typical Shift Schedule
6:00 AM

Arrive, get prep list from chef, organize mise en place containers and tools

6:30 AM

Knife work - dice mirepoix, chop herbs, julienne vegetables for the line

8:30 AM

Protein portioning - butcher proteins, marinate, label and date everything

10:00 AM

Sauce work - simmer stocks, build mother sauces, prepare dressings

11:00 AM

Lunch break (often family meal made by team)

11:30 AM

Final prep push - portion garnishes, fill line containers for service

1:30 PM

Restock walk-ins, label all stored items, sweep and mop prep area

2:00 PM

End-of-shift huddle with chef - review tomorrow's prep needs, hand off

Pro Tips from Experienced Workers
  • •Sharpen your knife at the start of every shift - dull = slow + dangerous
  • •Label and date everything. No exceptions. The line depends on it
  • •Work clean as you go - you'll save 30 minutes at end-of-shift cleanup
  • •Ask for the same prep tasks repeatedly until you're the fastest at them
What to Bring
  • Chef knife and paring knife
  • Sharpie and small notepad for prep
  • Side towels (always extras)
  • Cushioned closed-toe shoes
Dress Code:

Chef whites (provided), checkered or black kitchen pants, non-slip closed-toe shoes, hair restraint.

Common Challenges & How to Handle Them
Highly repetitive prep work for hours
Solution: Compete with yourself - time your prep, perfect uniform cuts, treat it as craft training.
Standing on hard kitchen floors all morning
Solution: Wear gel insoles, use anti-fatigue mats at your prep station, stretch your calves on breaks.
Pressure to finish prep before service starts
Solution: Build a prep order: cold sauces first (they hold), proteins next, garnishes last. Tell the chef early if you're behind.

Compare Prep Cook Pay

See how Prep Cook pay compares across roles and locations

hospitality Role Salaries
Other roles
Current

Different roles offer varying pay based on skill requirements and demand.

Pay by Location
Other locations
Current

Pay rates vary by location based on cost of living and local demand.

FAQs: Prep Cook

Resources & Guides

Everything you need to advance your career.

Earnings & Pay

  • Take-Home Pay Calculator

Career Path

  • How to Become a Prep Cook

Interviews

  • Prep Cook Interview Questions

Related Roles

  • Barback
  • Barista
  • Bartender

Top Cities

  • Charlotte Jobs
  • Las Vegas Jobs
  • Dallas Jobs

Data Sources & Methodology

The information on this page is compiled from the following sources:

  1. [1]
    BLS OEWS — Official federal statistics on employment and wages by occupation and geographic area.Visit
  2. [2]
    BLS CES — Monthly survey of ~670,000 worksites providing industry-level employment and earnings data.Visit
  3. [3]
    BLS OOH — Career information including job outlook, education requirements, and median pay.Visit
  4. [4]
    Indeed Hiring Lab — Monthly posted-wage data by job title from Indeed job listings.Visit
  5. [5]
    Toast 2025 Report — Annual industry report on restaurant wages, tips, and employment trends.Visit

Data Freshness

CategoryWage Data
Last Updated2026-01-20
Next Update2026-04-20

We strive to keep all data accurate and up-to-date. Pay rates may vary based on location, experience, and employer.

About this data

Figures on this page are compiled from the public sources cited above and may be out of date. They are provided for general informational purposes only and do not constitute professional career, legal, tax, or financial advice. For the most current pay rates, verify with the original source, a qualified professional, or check the Indeed Flex app directly for real-time shift availability and compensation.

What Flexers Say

“It took one day for me to be able to find work! I've had a great experience. That's why I've stayed with Indeed Flex for three years.”

KatieHospitality

“Having lost my job, I sought something flexible to allow me to pursue my university studies and second career while earning money at the same time. As much as you want to work, you can do.”

SashaHospitality

“What brought me to Indeed Flex was the flexibility to work in different places as it gives you the opportunity and freedom to be creative as a chef.”

CharlieHospitality

Source: indeedflex.com

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